luni, 25 iunie 2012

A fost creat cel mai sănătos meniu din istorie

Experţii în alimentaţie au analizat peste 4000 de mesaje pe care producătorii le folosesc pentru a atrage clienţii şi au descoperit că numai 222 au o bază ştiinţifică. Drept urmare, folosindu-se de acest rezultat, oamenii de ştiinţă au conceput un meniu considerat cel mai sănătos din istorie, scrie Daily Mail.

 Meniul include mâncăruri care conţin ulei de peşte Omega 3, care ajută la micşorarea colesterolului şi vitamina B9, care se găseşte în pâinea bogată în fibre şi care ajută la stimularea creierului şi la dezvoltarea sănătoasă a fătului în pântece.

Potrivit experţilor, meniul începe cu o terină de somon proaspăt şi afumat, care conţine Omega 3 şi acid docosahexaenoic şi care este bun pentru artere, inimă şi creier, însoţită de frunze mixte de salată cu ulei de măsline extravirgin, bun pentru menţinerea nivelului normal de colesterol în sange.

O caserolă de pui cu linte şi legume mixte poate constitui de asemenea o masă principală deosebit de nutrtitivă. Proteinele din ea ajută la creşterea masei musculare, în timp ce acidul pantotenic din linte reduce starea de oboseală.

Pentru desert este recomandat un iaurt cu nuci şi sos de caramel fără zahar, bun pentru digestie şi pentru a ţine sub control nivelul glucozei din sânge. Aici poate fi inclusă şi guma de guar, care contribuie la accelerarea tranzitului intestinal.
Nucile sunt considerate un super-aliment - consumul a 30 de grame pe zi contribuie la elasticitatea vaselor de sânge.

Dacă doriţi să mâncaţi între mese, cercetătorii vă recomandă un suc energizant din coacăze, zmeură şi soc. Ciocolata caldă este şi ea recomandată, precum şi doi litri de apă de zi - din toate sursele. La final, nu uitaţi să luaţi o tabletă de cărbune medicinal, care reduce flatulenţele după masă.

Alte recomandări includ shake-ul de fructe de pădure, pentru cei care ţin dietă, sau ciocolata fierbinte cu melatonină, care ajută persoanele să adoarmă rapid.

Dr. Paul Berryman, cel care a venit cu această idee, a declarat ca iniţial dorea să conceapă o un meniu perfect pentru cei care călătoresc cu avionul, însă spune că meniul se potriveşte perfect şi acasă. "Am vrut să arătăm că şi mâncarea sănătoasă poate fi delicioasă. Avem zeci de teste în fiecare an, în ceea ce priveşte gustul produselor alimentare şi un lucru este sigur: oricât de sănătos ar fi un aliment, dacă nu e bun la gust, nu se vinde", a spus Berryman.

sursa :  http://www.jurnalul.ro/starea-de-sanatate/cel-mai-sanatos-meniu-din-istorie-alimente-studiu-615874.htm;

 POFTA BUNA ! Bon appétit ! شهية طيبة ! 盂兰盆胃口好 ! Hyvää ruokahalua! Buen provecho! my blogs : http://romanianortodoxforathos.blogspot.com/ http://patriarhii-ortodoxiei.blogspot.com/ http://f-c-a-p.blogspot.com/ http://iosif-romanov.blogspot.com/ >>> NOU

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